Podcast Episode #143: “Tips on how to Get Match Over 40” with Kim Schlag

It’s frequent for girls getting into midlife to really feel like they’re not doing something totally different however are out of the blue gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies accountable their metabolism, hormones, or growing older. Then, they’re left questioning get match over 40.

However whereas it’s true that growing older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and so forth.) that make wholesome habits more durable to do constantly, these issues don’t truly stop you from reducing weight.

In actuality, it’s the poor consuming habits and extra sedentary existence which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it might really feel abrupt, nevertheless it’s truly the compounding results of a long time of subpar diet and train habits.

In this episode, I speak to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk frequent myths about train and diet and focus on the challenges girls over 40 face and the affect these elements have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will assist you take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable objects that may present you get match over 40.

Episode 143 Highlights With Kim Schlag:

• Many ladies over 40 have misconceptions about their dietary wants.
•  Food regimen tradition has led to a misunderstanding of meals and health.
• Weight reduction methods ought to deal with sustainable habits, not fast fixes.
• Understanding primary diet is essential.
• Ladies typically underestimate their caloric wants as they age.
• Protein consumption is important for sustaining muscle mass.
• Mindset performs a major position in reaching well being objectives.
• There isn’t any one-size-fits-all method to meal patterns.
• Training and habits change are crucial for lasting outcomes. Begin with a baseline of your present motion.
• Train ought to improve high quality of life, not simply be a method to burn energy.
• Energy coaching is essential for long-term well being and confidence.
• Ladies typically underestimate their energy and capabilities.
• Menopause signs may be managed with correct assist.
• It’s vital to trace each motion and diet for consciousness.
• Selection in train can improve total health and pleasure.
• Don’t settle for age-related adjustments as unchangeable information.
• Advocating for oneself in healthcare is important.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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