Few issues have an even bigger influence on how nicely we deal with each day life than the quantity and high quality of sleep we get. Tech has a nasty status as a sleep destroyer, and deservedly so. Blue mild, doomscrolling, incessant notifications will not be conducive to a restful evening. However there are some devices and apps on the market that may really assist you get higher shut-eye — and we’ve tried a bunch of them. From a tiny sleep monitoring ring to a high-tech mattress, right here’s the most effective sleep tech we’ve tried that really labored for us — and can hopefully give you the results you want too.
This text initially appeared on Engadget at https://www.engadget.com/best-sleep-apps-gadgets-140013059.html?src=rss
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